Food that helps acne and free home remedies for pimples acne

The best change to make right now, is to stop eating vegetable oil. Vegetable oil is found in foods like cooking oils (sunflower oil) and in junk foods like cookies. By avoiding vegetable oil your hormones will become more balanced and the worst of your acne will disappear.
For more information on finding the skin care system that will best treat your adult acne, or for advanced adult acne treatment options, be sure to visit your local dermatologist.
Start by cleaning your face. You should use a gentle cleanser. The cleanser isn't the acne fighting step. Plus, you only have moderate acne, so you don't need a cleanser with huge amounts of acids and alcohols. Use something like Neutrogena or Clearasil. The face wash will remove dirt, oil, makeup (if you wear it, of course), and dead skin cells. If it's hard to get your skin really clean, you might want to try using a scrub once and a while to remove dead skin cells.
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