...4. Breakfast - No strict rules here, but your breakfast should not have oily foods, junk food, food that contains a lot of additives and a lot meat. Salad with olive oil is great. Add in some cereals and remember to have some fruits in the end. Apple and oranges are the best here....»
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«...At puberty, the hormones stimulate the sebaceous glands into generating more sebum, an oily substance that waterproofs and protects the skin and hair. However, sebum is also involved in the formation of acne, although the exact mechanism is not understood. It is believed that the pores become clogged with sebum, bacteria and dead skin cells, and that bacterial attack of this oily mass causes it to become infected. Your immune system reacts to the bacteria, and the pus is formed by dead white blood cells that succumbed during the fight with the bacteria. The immune system's inflammatory response causes the redness and inflammation....»
Full Text: http://acne-types.blogspot.com
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